Carrots aren’t your only eye-friendly food. Learn which surprising items might protect your vision even better than beta-carotene.

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Pamela SilvestriPamela Silvestri Fish, specifically sardines: St. Joseph’s Day should be a meat-free day and fish is typically the focus — particularly sardines. Strand pasta is the classic ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Fatty fish such as tuna, salmon, and sardines are excellent sources of selenium. They are also rich in omega-3 fatty acids, which work synergistically with selenium to promote hair health.

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Nowhere else in India have I seen a cornucopia of so vast a fresh catch -- prawns, crabs, kingfish, sea bass, mackerel, snapper, dorado, calamari, shellfish, sardines ... and saute for 2-3 ...