Carrots aren’t your only eye-friendly food. Learn which surprising items might protect your vision even better than beta-carotene.

The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Post-Dispatch restaurant critic Ian Froeb reflects on 10 years of doing the STL Top 100 and lists the top 5 restaurants on ...

High in calcium Unlike other fish, the bones in sardines – tinned or fresh – are small and safe to eat. “This is what makes them so high in calcium,” says Trotman. A tin of sardines can ...

Pour in the chopped tomatoes, season with salt and pepper, and let simmer for 10 minutes, stirring occasionally.If the sauce thickens too much, add a splash of the reserved pasta water.