A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

To win today’s game Manchester City’s senior players must lift to help ensure City return to winning ways today. City’s ...

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Investing in a standing desk, whether for at home or the workplace, is a financial and logistical investment; but the Yo-Yo Desk 90 desk converter is a fantastic start.

Even if you only need to get the wheels up by a few centimetres, a motorcycle lift or bench will safely raise the bike, giving you easy access to the bits you need to reach while fettling.