RUMFORD — Rumford Hospital, 420 Franklin St., plans to launch its annual Giving Tree fundraiser in its main lobby. The fundraiser, which began in 2015, offers an opportunity to purchase ornaments in ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Chris McCausland overcame deteriorating eyesight to become a much-loved comedian, but risked it all by appearing on Strictly.

Sit with legs extended, and bend forward ... When practiced regularly, this pose can improve the oxygen flow to your lungs.

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

From an under-13s match to a Premier League encounter, over the weekend Andy Mitten attended five football games in 48 hours.

Go back to indulging in barbecue with reckless abandon, because with some distilled white vinegar, even the most stubborn ...

We interviewed seven new deer hunters about their experiences at a Field to Fork hunt in Missouri. Here's what they said.