We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The South African government says it has put together a team including mine rescue experts to come up with a plan to bring to ...

Sedentary lifestyles are increasingly common, and we know they're linked to higher odds of dying from cardiovascular disease ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Westminster leader hopes to stand in Aberdeen South at 2026 Scottish Parliament election amid suggestions he may succeed John Swinney ...

Minnesota Gov. Tim Walz delivered his final speech of the 2024 campaign on Friday from suburban Minneapolis, joining a chorus ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

I am leery to write this. I don’t want to be accused of being a hypocrite or worse, not knowing what I am talking about.