A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The South African government says it has put together a team including mine rescue experts to come up with a plan to bring to ...

Sedentary lifestyles are increasingly common, and we know they're linked to higher odds of dying from cardiovascular disease ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Westminster leader hopes to stand in Aberdeen South at 2026 Scottish Parliament election amid suggestions he may succeed John Swinney ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...