GEORGE TOWN: Polio victim G. Kannipan is happy just to be able to have a stable job as a lift operator. The 71-year-old ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

RUMFORD — Rumford Hospital, 420 Franklin St., plans to launch its annual Giving Tree fundraiser in its main lobby. The fundraiser, which began in 2015, offers an opportunity to purchase ornaments in ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

At an event, FM Sitharaman emphasized the need to safeguard Indian companies, indicating that she is open to revisiting ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

TOWIE’S Dani Imbert is feeling body confident and she wants the world to know. On holiday in Dubai, the 26-year old flaunted the results of her recent boob job and BBL surgery, as she shared some ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...