No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Towie’s Dani Imbert looks incredible as she shows off results of her boob job and bum lift
TOWIE’S Dani Imbert is feeling body confident and she wants the world to know. On holiday in Dubai, the 26-year old flaunted the results of her recent boob job and BBL surgery, as she shared some ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...