Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever you're ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

BOURNEMOUTH, England : Manchester City suffered a shock 2-1 defeat at Bournemouth on Saturday that ended their Premier League unbeaten streak at 32 games as Antoine Semenyo and Evanilson scored ...

Riley was asked about his decision to not run the ball in the first half after the loss. "I mean we did try, we didn’t run it great … we needed to do better, I needed to do better job ...