Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever you're ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Though the Capitals led after the first period, Carolina, which had not played since Thursday, pulled away over the final 40 minutes to hand Washington a 4-2 loss at Lenovo Center that snapped ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.