A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

THERE have been calls for greater regulation of weight-loss injections as at least 16 Scots have been treated in hospital ...

A personal trainer has revealed the routine he used on the treadmill to shed 50lbs - and you do not even need to run. Trainee CharleyChefs took to TikTok and revealed how he lost the weight with a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

It comes after the UK Government confirmed it will run a trial in Manchester to find out if using weight-loss drugs can boost economic activity and reduce the burden of obesity on the NHS. Health ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...