The Saucony Ride 18 is also down to £84.00 — a bargain on an excellent daily trainer that offers a balanced and controlled ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Lululemon, the fashionable fitness brand renowned for its stylish yet practical workout attire, is receiving high praise for ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...