A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

BATON ROUGE, La. (BRPROUD) — The Louisiana legislature has advanced a bill that will add dozens of services to be subject to ...

Craig James is jetting off to Wisconsin, USA, next month to compete in the Official Strongman Games world final ...

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

“A person should choose a squat that feels good on their body and allows them to progress over time by increasing range of motion, reps ... The Best Home Workout Equipment You Can Buy in ...

Highland County commissioners David Daniels, Brad Roades and Terry Britton heard an update on the successes of a Healthy ...

For years, neighbours who lived near a factory in Louisville, Kentucky, complained amongst themselves and to local officials ...