I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms ... but your lungs still get ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Louisiana lawmakers are considering a bill that would expand the state’s tax base to include about 50 more services.

Louisiana lawmakers will consider expanding sales tax collection on over 40 services during the third special session.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...