If you’re new to strength training ... “Having a training plan provides a sense of purpose that can help quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky ... provides similar improvements in strength when compared to resistance ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

House Bill 9, authored by State Rep. Neil Riser, R-Columbia, aims to impose a sales and use tax on digital products and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Louisiana lawmakers are considering a bill that would expand the state’s tax base to include about 50 more services.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...