Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky ... provides similar improvements in strength when compared to resistance ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

BATON ROUGE, La. (BRPROUD) — The Louisiana legislature has advanced a bill that will add dozens of services to be subject to ...

Elgin-based 1st Ayd, pronounced first aid, is ranked No. 9 among small employers on the Chicago Tribune’s list of Top ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Craig James is jetting off to Wisconsin, USA, next month to compete in the Official Strongman Games world final ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“This is a good workout for beginners and no need for equipment ... a high-intensity resistance training (HIRT) workout that focuses on form rather than how many reps you can fit into a 40-second ...