Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The REP Fitness Equalizer Iron Plates bring big ... There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just ...

The House of Representatives Committee on Renewable Energy has invited stakeholders to an investigative hearing on the $2bn renewable energy grants and investments in Nigeria.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...