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MGCCC holds Ribbon-Cutting Ceremony for New Outdoor Fitness Station on Jackson County Campus
Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...
73-year old self-proclaimed ‘gym rat' helps get wheelchair accessible equipment for Bedford Center YMCA
Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...
How to Do the Kettlebell Goblet Squat for Home Workout Quad Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Richmond Register1d
City of Richmond Fitness Pad is not your average Workout
In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
8 Kettlebells You Should Consider Adding to Your Home Fitness Toolbox
We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...