In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.