There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

On the pricier side, and attachments add up Why we picked it: The REP PR-5000 Power ... “The best form of squat rack depends on your specific needs, space, and fitness goals,” says Artzi.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...