There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

"I had to take a photo in each gym, a video of me doing the reps and get witness statements. "The criteria was by foot or ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative at Planet Fitness ... the hands of veterans who were working out in the fitness ...