Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Former President Donald Trump made a dramatic entrance to The Undertaker's WWE theme at a Michigan rally, engaging his supporters despite a three-hour delay due to a lengthy podcast recording with ...

Voters in those areas will see two candidates for U.S. representative pop up on the ballot — Republican incumbent Greg Steube and Democratic nominee Manny Lopez. Here's everything to know about ...