Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to increase ... At the start of the year, PureGym’s UK Fitness Report forecasted ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

BATON ROUGE, La. (BRPROUD) — The Louisiana legislature has advanced a bill that will add dozens of services to be subject to ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...