Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to increase ... At the start of the year, PureGym’s UK Fitness Report forecasted ...

The Army is working to bring back horse-drawn carriages to escort caskets to gravesites at Arlington National Cemetery.

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...