The REP Fitness Kettlebell is for those who take great pride in their at-home gym setup and want to stock up with a full set of weight options. Not only do these kettlebells come with a solid ...

6 back pad adjustments (0 to 90 degrees) 3 seat pad adjustments (0 to 20 degrees) Three-leg, ladder-adjusting design 700-pound weight capacity Our Tester’s Take The Rep Fitness AB-3100 is ...

Other options worth considering are bars fromTitan Fitness(which supports up to 400 pounds) or REP Fitness’ (500-pound weight limit)—both can be attached to a wall or ceiling One of the most ...

Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

If you have space to spare—or just prefer a more analog vibe—Rep Fitness’s Ergo Hex Dumbbells have a solid, durable feel that won over SELF experts in our Home Fitness Awards. In the same ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

(See her fitness routine here.) Her strength training approach focuses ... using only bodyweight for 15 reps. He also mixes ...

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and ...