Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

You can try cycling on an upright or recumbent bike ... not try riding an elliptical machine if you are an exercise novice without the assistance of a personal trainer or other experienced ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

SIGN UP NOW for 10 days of expert advice on mastering AI tools in your everyday life. Start the free newsletter series today. I have been getting a bit fat myself; I’m in my thirties and still ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

As early voting opened in Texas on Oct. 21, viral claims spread online alleging that ballot machines in Tarrant County — home of Fort Worth and one of the most populous counties in the state ...

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance ...