When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Fast-forward to today, and people are making DIY weight-loss drinks from lemon balm. But do these lemon balm concoctions live up to the hype? We spoke with a registered dietitian who shares ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...