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We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Black Friday will be coming soon. Still can't decide what to buy? Here are some of USA Today's favorite gifts and where to buy them locally.

SPONSORED GUEST ARTICLE] The first thing you notice about the N1380 is that the servers stand on their sides and are stacked ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

With my local YMCA's rack of heavier bells at my fingertips, things really, well, picked up from there. Around this time, I ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...