HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with .

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

WASHINGTON (AP) — Special counsel Jack Smith asked a court Wednesday to pause prosecutors’ appeal seeking to revive the classified documents case against President-elect Donald Trump in light ...

An icon of a human eye and eyelashes with a diagonal line through it. A two-lined pause icon for stopping interactions. A opening quote mark. A closing quote mark. An icon of an arrow. An icon of ...

An icon of a human eye and eyelashes with a diagonal line through it. A two-lined pause icon for stopping interactions. A opening quote mark. A closing quote mark. An icon of an arrow. An icon of ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...