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Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
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Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
This diet plan improves detoxification by combining ... This strategy gives essential vitamins and minerals that help in quick weight loss. The most important part of a weight loss regime is ...
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Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...