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Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

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A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also known as the ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan ... quickly. As you get on this 7-day pre-Diwali journey, remember that sustainable weight ...