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Why Are Pull-ups Key in CrossFit? Benefits, Progressions, and Tips to Boost Your Performance
This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...
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Fitness fanatic sets record for most knuckle push-ups in one minute
This is the impressive moment a fitness enthusiast set a record for the most knuckle push-ups in one minute. Kuwar Amritbir Singh Tatla, 21, achieved the Guinness World Record for the most decline ...