() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

Protein bars aren’t always the healthy choice they seem. In this video, discover a smarter, cleaner alternative that delivers ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Discover the key trends transforming Europe’s booming $2bn meal replacement market — from GLP‑1‑friendly ‘mini meals’ and ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Many people are looking to make positive changes for the new year ahead but a dentist has warned one common resolution could ...

Camping feels incredibly freeing. You hike all day. Sit by the fire at night. Exchange stories with friends. Cooking complicated meals in the woods takes the whimsy out of it. But you still need food ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.