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You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always ... This lower body exercise isolates one leg at a time to challenge your ...
Avvatar India and Spartan Race Kick Off India’s Ultimate Fitness Challenge in Bengaluru
In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...
Why is astronaut Sunita Williams losing weight at ISS? NASA worried, here's what the agency is planning to do
NASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss ...