A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building muscle has to be done with intention ...