Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A full-body at-home workout that uses resistance bands to help ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... to hold one in your home.

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ... “The key take-home message from the study is that exercise ...