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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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For many Boston Fleet players, a six-month offseason presented a puzzle. For Taylor Girard, it was a welcome reprieve.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

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If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...