Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.
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Four stretches every desk worker should use to keep their hips healthy and mobileTo put food on the table, you need to put the hours in at your desk. One remedy is to get up ... is to perform four stretches ...
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Five wrist exercises you didn’t know you needed to reduce the damage of your desk jobMore people than ever before are aware of the ability of strength and mobility training to combat the aches and pains that ...
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