A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... demonstrating two core-focused moves that are great for “women over 50.” ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Remember that while a solid core will benefit ... plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.