Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Uttar Pradesh State Womens Commission has proposed new safety measures to enhance the security of women in public and ...

GASTONIA, N.C. — Donald Trump says he will be the “protector” of women, whether they like it or not. He’s campaigned with men who use sexist and crude language. He's expressed alarm at the ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym playlists -- and the Viper's workout soundtrack might be as varied as his moves in the ring. In an appearance on ...

It was vital that the environment felt warm, welcoming and supportive so that women felt confident starting as beginners, even as adults. “To see our first mother and daughter attending together is ...

Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...