Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...

This women’s only gym allows women to feel comfortable in their skin with out feeling self-conscious and takes into account the life changes women go through in order to create a safe space for ...

You can start cycling by monitoring your heart rate and trying speed intervals if you are a beginner ... and a repeat once you start training four days a week. A local bike shop can lead ...

If you’re new to strength training ... beginners isn’t always as straightforward as the regulars make it look. However, there’s plenty of scientific evidence that ties strength training and ...

According to the UN Children’s Fund, one in four—or 4.5 million girls and women in Colombia—were married before the age of eighteen, and one million were married before the age of fifteen.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.