Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

The late Geoff Capes' staggering 12,000 calories per day diet has resurfaced following his death aged 75. Capes' family confirmed the sad news on Wednesday, with the cause of his death yet to emerge.

And so rather than talk defensive formations, he took the everyman route, sharing his favorite restaurants in a new city, his top celebrity chef, and how his diet has changed since his college days.

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...