That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
This workout is short — just 10 minutes — and requires no equipment ... and don't miss any of our new and free workouts ...
Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...
The city should insist on contingency plans that would ensure more tubing days. An official said they’d have to commit a full ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...
For more fitness videos like this, be sure to check out our latest workout videos every week on the PS Fit YouTube channel.