Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The city should insist on contingency plans that would ensure more tubing days. An official said they’d have to commit a full ...

I was intrigued at the chance to spend a week at Mountain Trek Health Reset Retreat in Ainsworth, B.C. — an all-inclusive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan, who is also a mom to sons Noah, 11, Bodhi, 10, and Journey, eight, with her ex-husband Brian Austin Green, and Colson, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...