Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
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Concept2 launch the StrengthErg combining the power of air tech and strength training
It’s been seven years since Concept2 released their last piece of fitness equipment, the BikeErg, and now they’ve unveiled their latest product for 2025 that none of us saw coming— the StrengthErg— a ...