Sit-ups are commonly recommended for burning calories and reducing belly fat, but how effective are they? Let’s find out. How many calories are burned by doing 100 sit-ups? “The number of calories one ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

What this means for Richardson, tomorrow, is anyone’s guess. Does he even show up at the Colts complex Wednesday, for the first day of preparation for the Colts’ visit Sunday to Minnesota?

We might be getting some good news for Week 8 after some difficult injuries in Week 7. You'll want to keep checking the injury report -- and this column -- before setting your lineup. Week 7 was ...

Prey ended up seeing more than 16 minutes against Towson, and the Johnnies scored 33 points courtesy of their bench. “We got a lot of depth. As you can see, we subbed five [players] in ...

Toronto's bench stepped up in their absence, outscoring Philly's reserves 41-19. Key moment Barnes made a three-foot layup with 10:16 to go in the second quarter to give Toronto a 36-35 lead.

Toronto’s bench stepped up in their absence, outscoring Philly’s reserves 41-19. Key moment Barnes made a three-foot layup with 10:16 to go in the second quarter to give Toronto a 36-35 lead.

Rookie centre Jonathan Mogbo came off the bench for 12 points, nine rebounds and three blocks to lead the Raptors’ reserves.

We'll dive into our Week 8 Fantasy Football Tight End Start ‘Em Sit ‘Em. There are surprisingly ... has been solid this year and should lock up a confused Cowboys offense.

Application challenging the Conservatory Orders stopping the swearing-in of the new deputy president will be heard from October 29 from 10 am.