Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage. Walmart is now offering ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...