If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a ...

With a home gym, you don’t have to deal with any of that. And thanks to some incredible Major Fitness all-in-one home gym deals, you can definitely make that happen this year. The great thing ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage. Walmart is now offering ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

If you’re looking to elevate your at-home fitness lineup with something a bit more advanced than hand weights and maybe even a walking pad without crowding your space even further, it may be ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.