I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
The problem is, that many people find pigeon pose hurts their knees, or are unsure how to perform the exercise safely ... One ...
Men's Journal1mon
The Hip-Opening Stretches You Should Do Before You Touch a Weight
Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...