A pre-workout protein shake specifically designed for endurance exercises can be a powerful tool in your arsenal. Not only ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in recent ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Should you drink a protein shake before or after exercise? Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel their workouts, others claim you need to drink the ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?